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Tracklist Hide Credits

1	Quick Hits Intro
2	Do Whatcha Do
3	Keep Pushin' Thru Tha Town
4	Instrumental #1
5	It's All Beauty
6	Everyone Has To Pay
7	Instrumental #2
8	You Missed Your Chance
9	Instrumental #3
10	Christina 1
11	Interlude
12	Christina 2
13	B.K. 4 Breakfast
14	Get Up & Move Ya Ass
15	Interlude
16	Cookies & Cruise Control
17	Rise Up Rap [Featuring] – I.P.*
18	Instrumental #4
19	Wonderful Summertime
20	Instrumental #5
21	Super Gravy
22	Instrumental #6
23	The Quick Hits
24	Gravy Life Rap [Featuring] – Ishkan
25	I Don't Know What To Do (Freestyle)

Credits

• Artwork By – Crunk Chris
• Executive Producer – Crunk Chris
• Mastered By – Crunk Chris
• Producer, Written-By, Rap – Moka Only

Notes

Moka Only's last independent solo release prior to joining Swollen Members for several years.