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A1	How Hard Can You Throw It (Vocal)	4:17
A2	How Hard Can You Throw It (Vocal/Crowd) Written-By – E.J. McCain*	4:17
B1	How Hard Can You Throw It (Instrumental)	4:02
B2	How Hard Can You Throw It (Dub) Written-By – E.J. McCain*	3:56

Companies, etc.

• Published By – Whooping Crane Music

Credits

• Engineer – Fingers Case*
• Executive-Producer – Ced What?, The "R"*
• Mixed By – Frank "Thumbs" Cornelius*, The "R"*
• Producer, Arranged By – The "R" - Renard With No Regard*
• Scratches [Cuts] – D.J. L.S.D.*
• Vocals – Cedric Davis, Renard Gresham*

Notes

Pre Recorded in "Cut Master Crash" Studio's.