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Tracklist

1-1	Lower Back Ease	55:52
2-1	Rolling	51:15
3-1	Bending More Easily	55:34
4-1	Arm & Shoulder Comfort	46:22
5-1	New Hip Joints	49:41
6-1	Jelly Pudding Pelvis	52:50
7-1	Hip & Shoulder Integration	47:55
8-1	Better Side Bending	55:55
9-1	Improving Chest Mobility	60:03
10-1	More Flexible Feet	60:34

Credits

• Liner Notes [Booklet Written By] – David Zemach-Bersin, Mark Reese

Notes

"Note: these CDs were produced from the original taped recording from Moshe Feldenkrais in 1976. Even though the sound has been greatly improved with today's technology, there is still some noise that could not be eliminated."

Packaged in plastic case/binder with 10 individual sleeves to hold the discs and an "Audio Program User's Guide".

On the cover: ©1976, 1980 Moshe Feldenkrais
Everywhere else: ©1976, 2006 Feldenkrais® Resources
Published by Feldenkrais® Resources.