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Tracklist Hide Credits

1	Opposite Of Love	4:14
2	Becoming The Wraith Featuring – Peter HookProducer – David Cox Written-By – David Cox , Peter Hook, Russell Crank	3:16
3	Fireflies	3:33
4	Last Light	3:24
5	The Seventh Seal Written-By, Producer – David Cox , Russell Crank	4:03
6	Skin Machine Written-By, Producer – David Cox , Russell Crank	4:18
7	Kick Featuring – Andrew InnesProducer – Jagz KoonerWritten-By – David Cox , Jagz Kooner, Russell Crank	3:32
8	The Fallen	3:19
9	My Own Black Heart	3:18
10	R.I.S.E.	5:56
11	Their Gun	4:04
Bonus Tracks
12	Every Little Scar	2:51
13	A-Train	6:00

Companies, etc.

• Copyright (c) – AutoKratz
• Phonographic Copyright (p) – AutoKratz

Credits

• Artwork [Direction], Other [Stylist] – Ai Kamoshita
• Mixed By – Uberzone* (tracks: 1 to 4, 12, 13)
• Other [Hair] – Soichi Inagaki
• Other [Make Up] – Tomohiro Muramatsu
• Other [Model] – Rory At Profile-models.com
• Photography By – Yusuke Miyazaki
• Written-By, Producer – David Cox (tracks: 1, 3, 4, 8 to 11)

Notes

The standard jewel case contains a smooth black inner tray holding the disc.

℗©2011

Barcode and Other Identifiers

• Barcode: 6 09613 03561 6
• ASIN: B004YFIYEG
• Matrix / Runout: 54661662/BL-5 21

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
DGP-233	autoKratz	Self Help For Beginners ‎(16xFile, AAC, Album, 256)	P-Vine Records	DGP-233	Japan	2011
PCDT-40	autoKratz	Self Help For Beginners ‎(CD, Album)	P-Vine Records	PCDT-40	Japan	2011
LOVECD128	autoKratz	Self Help For Beginners ‎(CD)	Love Da Records	LOVECD128	Hong Kong	2011
CD-BL5	AutoKratz	Self Help For Beginners ‎(CDr, Album, Promo)	Bad Life	CD-BL5	UK	2011
CD-BL5	AutoKratz	Self Help For Beginners ‎(CDr, Album, Promo)	Bad Life	CD-BL5	UK	2011