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Tracklist Hide Credits

1	Mother Mother	3:01
2	Navy Bean	2:49
3	Tell It To The Sky Drums – Fred Eltringham	4:05
4	Kisses	2:20
5	Brain Crack	1:04
6	The One	3:26
7	One Hit Wonder Drums – Eric Paul	3:01
8	Sharks Can't Sleep	4:33
9	Bulldog	2:07
10	Every Breath	2:33
11	30 Seconds Drums – Eric Paul	3:14
12	The Real Drums – Fred Eltringham	3:16

Companies, etc.

• Phonographic Copyright (p) – Island Records Inc.
• Copyright (c) – Island Records Inc.
• Manufactured By – Columbia House
• Produced At – Fort Apache
• Engineered At – Fort Apache
• Produced At – South Beach Studios
• Mixed At – South Beach Studios
• Produced At – Encore Studios
• Mixed At – Encore Studios

Credits

• A&R – James Dowdall, Rose Noone
• Art Direction – Edward ODowd
• Bass – Drew Parsons
• Coordinator [A&r] – Nancy Galdo
• Design – Edward ODowd, Tracy Bonham
• Drums – Josh Freese (tracks: 1, 2, 6, 8 to 10)
• Engineer [Assisted By] – "Hail" Cesar Sogbe*
• Guitar [Additional] – Ed Ackerson (tracks: 2, 3, 6, 8)
• Management – Scott McGhee
• Mastered By – Bob Ludwig
• Organ – Sean Slade (tracks: 7, 9, 10)
• Photography By – George Dubose
• Producer [Additional Production], Mixed By – Tom Lord-Alge
• Producer, Engineer – Paul Kolderie*, Sean Slade
• Songwriter – Tracy Bonham
• Vocals [All], Guitar, Violin – Tracy Bonham

Notes

Produced and engineered at Fort Apache
Additional production and mix at South Beach Studios
(Except "Bulldog" at Encore Studios)
Mastered at Gateway Studios

Barcode and Other Identifiers

• Barcode: 0 20831-1521-2 57
• Other: CRC

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
314-524 187-2	Tracy Bonham	The Burdens Of Being Upright ‎(CD, Album)	Island Records	314-524 187-2	USA & Canada	1996
PHCR-1831	Tracy Bonham	The Burdens Of Being Upright ‎(CD, Album, Promo)	Island Records	PHCR-1831	Japan	1996
314-524 187-4, 314 524187-4	Tracy Bonham	The Burdens Of Being Upright ‎(Cass, Album, Club, Dol)	Island Records, Island Records	314-524 187-4, 314 524187-4	Canada	1996
314-524187-1	Tracy Bonham	The Burdens Of Being Upright ‎(LP)	Island Records	314-524187-1	US	1996
STARCD 6265	Tracy Bonham	The Burdens Of Being Upright ‎(CD, Album)	Island Records	STARCD 6265	South Africa	1996