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Tracklist

Staying On The Watch
1-1	Metamorphosis	11:50
1-2	A Distant Voice	7:32
1-3	City Of David	15:20
1-4	Interplanetary Travelers	9:35
Interview
1-5	Changing From The 50's To The 60's	2:26
1-6	The Avant Garde	1:43
1-7	Fear Of Exposing The Music	1:50
1-8	Sonny On Barbara Donald I	2:35
1-9	Barbara's Influences	0:27
1-10	Staying On The Watch	0:34
1-11	Sonny On Barbara II	1:52
1-12	City Of David	0:56
1-13	Metamorphosis	0:18
1-14	Barbara On Her And Sonny's Children	0:43
1-15	The College Circuit	0:50
Music From The Spheres
2-1	Resolutions	8:48
2-2	Zarak's Symphony	13:00
2-3	Balladia	13:03
2-4	Dolphy's Day	13:46
Interview
2-5	On Eric Dolphy I	1:32
2-6	On Eric Dolphy II	2:44
2-7	How They Treat Us	2:10
2-8	The West Coast	1:02
2-9	Musicians Need Work	1:49
2-10	The Music Industry	2:20
2.11	Learn Your Appliance	1:56
2-12	The "New Music"	1:12
2-13	Dennis Charles	0:39
2-14	Barbara On Slug's Saloon	0:32
2-15	Sonny's Contribution	3:55

Credits

• Alto Saxophone, Composed By, Liner Notes – Sonny Simmons
• Bass – Juney Booth* (tracks: 2-1 to 2-4), Teddy Smith (tracks: 1-1 to 1-4)
• Engineer – Herb Abramson (tracks: 2), Richard L. Alderson* (tracks: 1)
• Layout, Design [Front & Back Cover] – Paul Costuros
• Percussion – Marvin Pattillo (tracks: 1-1 to 1-4)
• Piano – John Hicks (tracks: 1-1 to 1-4), Michael Cohen* (tracks: 2-1 to 2-4)
• Tenor Saxophone – Bert Wilson (tracks: 2-1 to 2-4)
• Trumpet – Barbara Donald (tracks: 2-1 to 2-4)

Notes

Tracks 1-1 to 1-4 recorded August 30, 1966.
Tracks 2-1 to 2-4 recorded December, 1966.