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1	Spiral Lyrics By – Richard Van KruysdijkMusic By – Marie-Claudine Vanvlemen, Richard Van Kruysdijk, Sandor Caron	5:17
2	A Small Exercise In Submission Lyrics By – Richard Van KruysdijkMusic By – Jeroen Van Vliet, Marie-Claudine Vanvlemen, Richard Van Kruysdijk, Sandor CaronPiano [Fender Rhodes] – Jeroen Van Vliet	5:23
3	Here Are The Options Music By – Jeroen Kimman, Sandor Caron	6:03
4	Dust Lyrics By – B. Birnie*Music By – Marie-Claudine Vanvlemen, Sandor Caron	4:43
5	Shift Music By – Sandor Caron	5:23
6	Moody Day Lyrics By – B. Birnie*Music By – Jeroen Van Vliet, Marie-Claudine Vanvlemen, Richard Van Kruysdijk, Sandor CaronPiano [Fender Rhodes] – Jeroen Van Vliet	5:36
7	Albert Camus Lyrics By – Marie-Claudine VanvlemenMusic By – Jeroen Kimman, Richard Van KruysdijkPiano [Fender Rhodes] – Jeroen Van Vliet	5:40
8	De Hennies (Live) Music By – Jeroen Kimman	6:14

Companies, etc.

• Recorded At – The Lodge
• Recorded At – Poesco Studio, Haarlem
• Recorded At – Daltoon Studio
• Recorded At – Effenaar, Eindhoven
• Produced At – The Lodge
• Produced At – Poesco Studio, Haarlem
• Produced At – Poesco Studio, Amsterdam
• Mastered At – Poesco Studio, Amsterdam
• Distributed By – Rush Hour Distribution

Credits

• Bass – Tom Parkinson
• Clarinet [Alto Acoustic, Alto Treated], Saxophone – Edward Capel
• Design – UndoX
• Drums, Electronics – Richard Van Kruysdijk
• Electronics, Keyboards – Sandor Caron
• Guitar – Jeroen Kimman
• Mastered By – Sandor Caron
• Producer – Richard Van Kruysdijk, Sandor Caron
• Recorded By – Zip Boterbloem (tracks: 8)
• Recorded By [Daltoon Studio] – Eric Van Der Lest*
• Recorded By [The Lodge & Poesco Studio] – Richard Van Kruysdijk, Sandor Caron
• Vocals – Marie-Claudine Vanvlemen

Notes

Recorded at The Lodge, Poesco Studio Haarlem, Daltoon Studio.
Track 8 recorded live at de Effenaar Eindhoven.

Produced at The Lodge & Poesco Studios Haarlem & Amsterdam.
Mastered at Poesco Studio, Amsterdam.

Distributed by Rush Hour.