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1	–Arthur King , Uncle T	Intro	1:01
2	–A Tribe Called Quest	Check The Rhime (+ Mr Muhammad's Mix) DJ Mix – Ali Shaheed Muhammad	1:50
3	–K-Solo	Your Mom's In My Business	3:33
4	–De La Soul	Buddy Featuring – Jungle Brothers, Monie Love, Q-Tip, Queen Latifah	5:36
5	–Kwamé	The Rhythm	2:54
6	–Ed O.G & Da Bulldogs	I Got To Have It	2:26
7	–Black Sheep	Flavor Of The Month	2:48
8	–Geto Boys	My Mind Playing Tricks On Me	2:19
9	–Brand Nubian	Wake Up	3:49
10	–Gang Starr	Check The Technique	1:57
11	–Masta Ace	Me And The Biz	3:58
12	–Public Enemy	Shut 'Em Down Mixed By – Pete Rock	3:25
13	–Boogie Down Productions	Love's Gonna Get'Cha (Material Love)	2:42
14	–Pete Rock & C.L. Smooth	Good Life	2:39
15	–X-Clan	Raise The Flag	2:20
16	–Digital Underground	Same Song (+ Remix)	3:41
17	–De La Soul	A Roller Skating Jam Named 'Saturdays'	4:18
18	–KMD	Peachfuzz	3:41
19	–UMC'S	One To Grown On	2:26
20	–Main Source	Looking At The Front Door	4:05
21	–Arthur King , Uncle T	Outro	1:28

Credits

• DJ Mix – Arthur King , Uncle T

Notes

Text on cover:
"20 gems from the early 90's for your ears and your feet"