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Tracklist Hide Credits

1	In & Out Arranged By, Producer – Guy ChambersEngineer, Mixed By, Producer, Programmed By – Richard FlackWritten-By – G.Chambers*	3:26
2	Save Yourself Producer – Ash Howes, Martin Harrington	3:40

Credits

• Design – Alex Cowper
• Photography By – Matthew Cooke
• Written By – Jackson, Duguid

Notes

Design @ Virgin Art.

Inlay fold:-
(p)&(c) 2004 Virgin Records Ltd.
(c) 2004 EMI Records Ltd.
Printed in the EU.

Printed face near CD edge:-
℗7© 2004 The copyright in this sond recording is owned by Virgin Records Ltd. © 2004 EMI Records Ltd.

Barcode and Other Identifiers

• Barcode: 7 24354 97272 0
• Matrix / Runout: EMI UDEN 5497272 @ 1
• Label Code: LC03098

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
SIN 61	Speedway	In & Out ‎(7", Single, Gre)	Innocent, Virgin	SIN 61	UK	2004
SINCDJ61	Speedway	In & Out ‎(CD, Single, Promo)	Innocent	SINCDJ61	UK	2004
SINDX61, 0724354972706	Speedway	In & Out ‎(CD, Single)	Innocent, Virgin	SINDX61, 0724354972706	UK	2004
none	Speedway vs LMC	Speedway vs LMC - In & Out ‎(CDr, Single, Promo, Pap)	Innocent	none	UK	2004