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Tracklist

Disc 1
Segment 1	1:00
1-1a	–Sponge	My Purity (Live)
1-1b	–No Artist	Commercials
Segment 2	25:45
1-2a	–Sponge	Got To Be A Bore
1-2b	–Sponge	Wax Ecstatic (Live)
1-2c	–Sponge	Rotting Pinata (Live)
1-2d	–Sponge	Interview Segment #1
1-2e	–Sponge	Molly (Live)
1-2f	–Sponge	Silence Is Their Drug (Live)
1-2g	–No Artist	Commercials
Segment 3	16:05
1-3a	–Sponge	Plowed (Live)
1-3b	–Sponge	Have You Seen Mary (Live)
1-3c	–Sponge	Interview Segment #2
1-3d	–Sponge	Wish You Were Here (Live)
1-3e	–No Artist	Commercials
Disc 2	48:54
Segment 1	16:06
2-1a	–Stabbing Westward	Sleep (Live)
2-1b	–Stabbing Westward	Falls Apart (Live)
2-1c	–Stabbing Westward	Interview Segment #3
2-1d	–Stabbing Westward	Control (Live)
2-1e	–No Artist	Commercials
Segment 2	18:05
2-2a	–Stabbing Westward	I Don't Believe (Live)
2-2b	–Stabbing Westward	What Do I Have To Do (Live)
2-2c	–Stabbing Westward	Interview Segement #4
2-2d	–Stabbing Westward	Shame (Live)
2-2e	–No Artist	Commercials
Segment 3	1:30
2-3a	–No Artist	Outro
Segment 4	0:53
2-4a	–No Artist	Promo - Next Week On
Segment 5	0:50
2-5a	–No Artist	Promo - Tomorrow On
Segment 6	0:54
2-6a	–No Artist	Promo - Tonight On
Segment 7	5:25
2-7a	–Sponge	Rainin' (Live)
Segment 8	4:40
2-8a	–Stabbing Westward	Nothing (Live)

Companies, etc.

• Recorded At – 9:30 Club

Notes

Recorded live at the 9:30 Club in Washington, DC, on Sept. 28, 1996.

To be aired November 25 - December 1, 1996